Month 1: Foundations of Taoism and Introduction to Qi Gong
• Understand the philosophical basis of Taoism. • Learn the fundamentals of qigong and Taoist breathing. • Experience a first approach to Taoist meditation.
Month 2: In-depth study of Qi Gong and Meditation
• Deepen the connection between body, breath and energy. • Explore Taoist meditation in greater depth. • Work on emotional and mental balance through practice.
Month 3: Consolidation and Exploration of the Taoist Global Approach
• Deepen your meditative practice and energy connection. • Integrate Taoism into your daily life. • Explore the spiritual and alchemical aspect of qigong.
About the course
This three-month program offers a progressive immersion in Taoist practices, allowing you to explore the links between body, breath, energy and mind. Whether you are seeking better health, greater emotional stability or spiritual awakening, these practices offer an accessible and powerful structure to harmonize the whole being. The key to this approach lies in regular practice and patience. Each movement, each breath and each moment of meditation is an invitation to feel the nature of qi more deeply and to align oneself with the natural flow of life. The path does not end here. It is a lifelong practice, a subtle art that evolves and refines over time. The foundations laid during these three months can be deepened and enriched through continuous exploration of qigong, meditation and Taoist teachings. The key is not to do, but to feel and let go. By following this approach, the harmony and fluidity of the Tao gradually invite themselves into every aspect of existence.
Master Serge Augier ‘URBAN DAOIST’
Heir to the Daoist Tradition of ‘Ba Men Da Xuan’ Master Serge AUGIER teaches and practices the five arts of his Taoist School: Cultivation of Human Qualities (body-breath-spirit) Knowledge of World Changes (Yi Jing) Science of Destiny (Bazi, Qi Men Dun Jia) Taoist and Traditional Chinese Medicine Art of Form (Feng Shui and Morphopsychology) Practicing his Tradition since childhood, he now has over 45 years’ experience to pass on and share with those who are ready to commit themselves to it. it.
A Journey to the Heart of Clanic Taoism
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1
Month 1: Foundations of Taoism and Initiation to Qi Gong
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(Included in full purchase)
3 Months of Tao: the Program
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(Included in full purchase)
WEEK 1: Introduction to Taoism and Taoist Breathing
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(Included in full purchase)
Why Practice?
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(Included in full purchase)
How To Practice?
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(Included in full purchase)
Intro Da Xuan School
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(Included in full purchase)
Breath
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(Included in full purchase)
Taoist Breathing
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(Included in full purchase)
SEMAINE 2 : First Qi Gong movements
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(Included in full purchase)
Dragon Press
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(Included in full purchase)
Dragon Turn
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(Included in full purchase)
Synchronization of Movement and Breath
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(Included in full purchase)
SEMAINE 3 : Energy and Alignment
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(Included in full purchase)
Piercing Tiger
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Open Tiger
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(Included in full purchase)
Zuo Wang (坐忘) – «sitting and forgetting »
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(Included in full purchase)
Simple method of sitting motionless
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(Included in full purchase)
Week 4 : Balance and Integration
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(Included in full purchase)
Dao De Jing
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(Included in full purchase)
Circulate Qi in Dragon & Tiger
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(Included in full purchase)
Breathing & Circulating
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(Included in full purchase)
Three Dan Tien Postures
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(Included in full purchase)
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2
Month 2: In-depth study of Qi Gong and Meditation
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(Included in full purchase)
Week 5: Circulation of Qi and Energetic Alignment
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(Included in full purchase)
Taoist Breathing
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(Included in full purchase)
Two Movements in One
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Energetic Body Practices
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Week 6: Opening and Closing of Energy Movements
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(Included in full purchase)
Shen Dan Meditation
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(Included in full purchase)
Xin Yi Dao Yin Fa: Regulation of Emotion
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(Included in full purchase)
Emotions & Qi Gong
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(Included in full purchase)
Week 7: Clearing Energy Blockages
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(Included in full purchase)
Neijing Tu (subtitled)
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(Included in full purchase)
Bone Breathing Toulouse
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Big Circulation: 5 gates
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(Included in full purchase)
'Wu': Non Attachment
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(Included in full purchase)
Week 8: Integration and Deep Connection to Qi
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(Included in full purchase)
The Key to Fluidity in Qi Gong
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(Included in full purchase)
"Feel": A look back at the evolution of energy perception
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(Included in full purchase)
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3
Month 3: Consolidation and Exploration of the Taoist Global Approach
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(Included in full purchase)
Week 9: Meditation, Breathing and Opening State
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(Included in full purchase)
Yuan Nei Dan: Meditation, Breath, Intent
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(Included in full purchase)
Week 10: Developing Qi for Health and Longevity
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(Included in full purchase)
5 Elements in Qi Gong and Chinese Medicine
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(Included in full purchase)
5 elements sub
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Meditation: Strength of body and organs
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(Included in full purchase)
Week 11: Application of Taoist Principles to Everyday Life
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(Included in full purchase)
18 Methods to absorb Qi
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Taoïste Practice: Star Stepping
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Week 12: conclusion & outlook
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Luck according to Taoism
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Great cycles
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4
Conclusion : after 3 Months
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(Included in full purchase)
A Journey to the Heart of Taoism
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(Included in full purchase)
The main thing is not to do, but to feel and to let be.
“If We Do It, It Works!”